Episode 31 - How to Be Happy with Lyndsay Morris from Generation Wellness

December 18, 2018WGarth Callaghan

In this episode with Lyndsay Morris, founder of Generation Wellness, you will get tips and tools to help you be your happiest self.

Garth and Dara discuss the 5 specific actions a person can begin to take each day, to feel happy and grateful.

Lyndsay shares with us specific ways listeners can begin incorporating these easy to follow steps in their lives, backed by research, to feel as happy as possible.

Happiness doesn’t have to be something for other people, it can be something for you. Listen to this episode to learn how.

RESOURCES:

To learn more about Lyndsay and check out her beautiful work:

Generation Wellness Website: https://www.generationwellness.com

Generation Wellness Facebook Page: https://www.facebook.com/generatwellness/?eid=ARBoddLP1Crw8j6OKnr7ngGsG4RnAS5zurT7ptmCLx6D7M4_Q-g3yAN_1MaGpX21zikbw14qpnhrX4h_&timeline_context_item_type=intro_card_work&timeline_context_item_source=39200761&fref=tag

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Episode 30 - Meaningful Gifts In The Season of Giving

December 13, 2018WGarth Callaghan

It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place.

Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list.

You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays.

It’s possible, we promise.

RESOURCES:

You can learn more about Garth and Dara on their websites and on social media:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Episode 29 - How to Get Sh*t Done, with Author Erin Falconer

November 28, 2018WGarth Callaghan

Do you feel like you have to do everything? Is your “ToDo" list controlling your life? How can you accomplish the things your really want to be doing in your life?

In this episode with author Erin Falconer, Garth and Dara discuss the process of helping you figure out exactly how you can begin to manage your time and energy to help you achieve your goals.

Erin, co-owner of Pick The Brain and cofounder of LEAFtv shares her brilliant strategies to help you live your best life.

RESOURCES:

To learn more about Erin and check out her beautiful work:

Pick the Brain Website: https://www.pickthebrain.com/blog/

Erin’s book, How to Get Sh*t Done: https://www.amazon.com/exec/obidos/ASIN/150116578X?tag=simonsayscom

Erin’s Facebook Page, Pick the Brain: https://www.facebook.com/pickthebrain/

You can learn more about Garth and Dara on their websites and on social media:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335&notif_id=1527598690123875&notif_t=feedback_reaction_generic

Episode 28: Living a Life of Thanks

November 20, 2018WGarth Callaghan

Episode 28: Living a Life of Thanks

In this timely episode, Garth and Dara discuss the power of living with gratitude and the benefits of living a life of thanks.

Research shows significant benefits to people who have a daily gratitude practice, and Garth and Dara share how you can begin this beneficial daily practice. Recognizing all you have in your life to be thankful for, even if you’re dealing with a challenging situation, will help you feel good and manage your situation better.

RESOURCES:

You can learn more about Garth and Dara on their websites and on social media:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Episode 27 - Focus on What Really Matters with Rachel Macy Stafford, The Hands Free Mama

November 13, 2018WGarth Callaghan

In this episode, Garth and Dara talk with Rachel Macy Stafford, the Hands Free Mama. Before starting her hands free movement, Rachel felt like she was holding on to the wrong things and missing out on life. She is fun and insightful and open to sharing her brilliance with others. She shares her story about what she went through and how she was able to shift her perspective and discover new meaning in life. Check it out, you’ll be glad you listened!

RESOURCES:

For information on Rachel, check out her blog, Hands Free Mama: https://www.handsfreemama.com/about-me/

Follow her on Facebook: https://www.facebook.com/TheHandsFreeRevolution

Follow her on Instagram: https://www.instagram.com/handsfreerevolution/

Check out the following posts for help and inspiration from Rachel:

https://www.handsfreemama.com/2018/09/06/whats-wonderful-about-a-phone-conquering-heart-led-teen-find-out-for-yourself/

https://www.handsfreemama.com/2017/12/15/tether-yourself-the-enlightening-talk-parents-arent-having-can-keep-teens-from-a-damaging-drift/

Sign up to be notified when Rachel’s online course, Soul Shift, is open for registration in January:

https://my.handsfreemama.com

You can learn more about Garth and Dara on their websites and on social media:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com