Level Up Your Life

Episode 56: Level Up Your Life

Want more from your life? Not sure how to get it? In this fun and informative episode, Garth and Dara talk about how to make small changes that can have a huge impact on your life. Specific ideas are discussed, and Garth Dara give you tips and tools to help you make little shifts that can have a huge positive outcome in your beautiful life.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Elevate Your Food with Guest Kristel de Groot, Co-Founder & CMO of Your Super

Elevate Your Food with Guest Kristel de Groot, Co-Founder & CMO of Your Super

In this incredibly informative episode, Garth and Dara host Kristel, recently named one of Forbes 30 Under 30, and co-founder of Your Super, a next-gen industry leader in plant-based living. The company was created when Kristel’s partner Michael Kuech, then 24, was diagnosed with cancer. Together with her orthomolecular nutritionist mom and aunt, she developed 5 superfood, and 2 vegan protein mixes to boost Michael’s immunity. Kristel shares with us her journey to help Michael get healthier, how to eat more plant based, the health benefits of eating more plant based, and the benefits of super foods.

Learn more about Kristel and her company, Your Super:
www.yoursuper.com
@yoursuperfoods
@blissbykris

Follow Garth and Dara on the following:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Catching Up With Dara & Garth

We’ve been meaning to have a chat. Catch up with us and hear about what we haven’t been doing!

Special Guest Brian Goulet

Episode 53: Write On, with Brian Goulet, CEO of Goulet Pen Company

In this fun and insightful episode, Garth and Dara talk with Brian Goulet, CEO and Co-founder of Goulet Pens. Brian shares all his favorite writing secrets, how writing can help you connect with your loved ones, and the benefit of living with gratitude each day. Are you taking the time to tell your loved ones how you feel? Why not write them a note?

Website: www.GouletPens.com

Personal Instagram: @Brian.Goulet

Personal Twitter: @BrianGoulet_

Personal Email: brian.goulet@gouletpens.com

Company Instagram: @GouletPens

Company YouTube: The Goulet Pen Company

Company Twitter: @GouletPens

Office Phone: 804-368-0482

Follow Garth and Dara on the following:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Links to products mentioned in this episode:

TWSBI Eco

Pilot Varsity

Brian’s favorite inks:

Noodler's Liberty's Elysium

Robert Oster Blue Water Ice

Diamine Marine

Good video resources for people interested in learning about fountain pens:

Fountain Pen 101 series

Top 5 Fountain Pens for Newbies

7 Biggest Fountain Pen Mistakes

Best Summer Ever

Episode 52 Make This Your Best Summer Yet

Are you ready to have a great summer? Wondering how you can help yourself? Even if you’re facing a challenging situation or are dealing with something you wish you didn’t have in your life, you can still help yourself have a great summer.

In this fun and informative episode, Garth and Dara share different suggestions and ways you can change it up, helping yourself make the most of the summer ahead.

Here’s a blog post Dara wrote about this: http://https//crazyperfectlife.com/summer/

Here’s the pen company Garth mentioned in this episode: https://www.gouletpens.com

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Our 1s & 2s Sound Guy, Tim Beeman: https://suchnsuch.org/

Garth’s Instagram Page:

https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page:

https://www.instagram.com/crazyperflife/