contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.​

Castle Point Court
Glen Allen, VA 23060

8045025506

Garth Callaghan

Napkin Notes Dad

Author

Speaker

Awesome

IMG_5381.JPG

Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

How Failure Can Lead to Success

WGarth Callaghan

Episode 66: How Failure Can Lead to Success

Are you afraid to fail? Do you sometimes hold yourself back because the fear of failure prevents you from even trying? If you answered “YES,” to these questions, don’t worry. You aren’t alone. In this months duo episode, Garth and Dara discuss failure, why it’s important, and how it can help you become more successful. You probably can’t be the most successful version of yourself if you’re letting the fear of failure hold you back. Here’s what to do..

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: https://www.napkinnotes.com/

Dara’s website: https://www.crazyperfectlife.com/ 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Grown & Flown

WGarth Callaghan

Episode 65: Grown & Flown with Mary Dell Harrington

Do you have a son or daughter in college or one heading that way? Are you wondering how to support your teen, maintain a close relationship, or how to navigate being an empty nester?

Garth and Dara each have daughters in college who recently went back to school after the holiday break. They talk about the challenges of this and get advice. 

In this informative episode with Mary Dell Harrington, co-founder of the website, Grown and Flown, and the community Grown and Flown Parents, Garth and Dara gets tips we can all use to help us as our kids grow up. 

Read more about this in the book, Grown & Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults, co-authored by Mary Dell Harrington and Lisa Heffernan. 

Links: 

Grown and Flown (website)

Grown and Flown Parents Facebook Group

Grown & Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults (Amazon)

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: https://www.napkinnotes.com/

Dara’s website: https://www.crazyperfectlife.com/ 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Goodbye 2019

WGarth Callaghan

Episode 64:  Goodbye 2019

Ready to level up, release anything that isn’t serving you well, and move into 2020 as the best version of yourself?

In this last episode of 2019, Garth and Dara give you tips and tools to help you move into the new year feeling grounded, excited, and ready to make 2020 your best year yet. 

We can’t wait for the new year, and we’re glad you’re coming along with us.

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 63 - Meaningful Gifts In The Season of Giving

WGarth Callaghan

It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place. 

Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list. 

You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays. 

It’s possible, we promise. 

RESOURCES:

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 62: Turn on Your Lyfebulb with Dr. Karin Hehenberger

WGarth Callaghan

Episode 62: Turn on Your Lyfebulb with Dr. Karin Hehenberger

Dr. Karin Hehenberger is an experienced life sciences executive, who has dedicated her career to applying medical science to impacting people living with chronic disease. She founded and launched Lyfebulb in January of 2014, a company promoting a healthy, take-charge lifestyle for those affected by chronic disease. Grounded with its strong foundation in diabetes, the company has expanded disease states to cover patients impacted by cancer, inflammatory bowel disease, multiple sclerosis and depression/anxiety.

You can learn more about Dr. Hehenberger and Lyfebulb:

Social Media:

https://www.instagram.com/lyfebulb/

https://www.facebook.com/Lyfebulb/

https://twitter.com/LyfeBulb

Website: https://lyfebulb.com/

Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.

You can sign up and learn more about it here: https://darakurtz.com

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website:

www.napkinnotes.com

Dara’s website:

www.crazyperfectlife.com

Garth’s Facebook Page:

https://www.facebook.com/napkinnotes/

Dara’s Facebook Page:

https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page:

https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page:

https://www.instagram.com/crazyperflife/